Our bodies are the thing that are ALWAYS our home, no matter where in the world we are or what's happening around us. 

It's so important to feel at home in your own body, in your own skin.

But so many of us don't feel at home in our skin. 
Or used to, but don't anymore. 
Or desperately want to, but don't even know where to begin.

This is exactly why I put together a new 5 day experience with Movement + Mindfulness exercises all designed around feeling at home in our skin again.

In #BeKindBodyMind we'll put the self love + body kindness preach into PRACTICE.

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I've been there...

Hi, I'm Elyse! I'm a fitness coach, personal trainer, and yoga teacher. 

Back in the days of my professional dance career I was stuck in a never-ending under-eating --> over-exercising --> binging cycle.

And worse, I was beating myself up about it every second of the day. 

Then I started studying mindfulness and yoga, and I became determined to approach my body and staying fit with balance, ease, and kindness.

Now I work 1:1 with clients and develop online video programs to help other people blend fitness + mindfulness to live in their most joyful, confident bodies!

Which brings us to #BeKindBodyMind! I put this course together to share some simple, yet effective exercises that have helped me + my clients get in touch with our bodies again.

I hope it does the same for you. 

You'll get:

  • 10 min movement videos sent straight to your inbox
  • a supportive community doing this with you
  • a printable calendar to help you stay accountable
  • a personal coach there for you every day (that's me!)

Join in with us to be kind to your body + mind! 

xoxo elyse

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